Finding Calm: A Practical Workshop for Anxiety and Overthinking

Understand anxiety, calm your nervous system, and create lasting calm.

What You'll Learn & Experience

Do you ever wish you could quiet your mind and simply feel calm again?

Perhaps you find yourself overthinking, worrying about the future, replaying conversations long after they've happened, or feeling overwhelmed by anxious thoughts and the physical symptoms that often come with them.

If that sounds familiar, you're not alone.

Having experienced anxiety and overthinking myself, I understand how exhausting it can be. Through my own healing journey, years of mindfulness practice, Neuro Transformation Therapy, and more than 25 years supporting others, I've discovered that anxiety doesn't have to control your life.

I created Finding Calm to share the understanding and practical tools that have helped both myself and so many of my clients experience greater peace, clarity and emotional resilience.

During this supportive two-hour workshop, you'll discover how to:

  • Understand why anxiety feels so real and what is happening within your mind, body and nervous system.
  • Calm your mind naturally using simple mindfulness, breathing and nervous system regulation techniques you can use anytime.
  • Understand neuroplasticity and how your brain can create healthier, calmer patterns.
  • Break free from the cycle of anxiety and overthinking using practical tools including mindfulness, breathing and the ABC Technique.
  • Focus your energy where it matters most with the Circle of Control, helping you spend less time worrying and more time living.
  • Create your own personalised Finding Calm Plan so you leave with clear, practical steps to continue your progress.
  • Take home your Finding Calm Companion Guide, filled with key workshop insights, reflection exercises and practical tools to support you long after the workshop ends.

You'll be welcomed into a warm, relaxed and supportive environment where there's no pressure to share anything you're not comfortable sharing.

Whether anxiety has been part of your life for years, or you're simply feeling overwhelmed by life's demands right now, you'll leave with a deeper understanding of yourself, practical tools you can use every day, and renewed confidence that feeling calmer is not only possible, it's something you can begin creating from today.

Join our community via Zoom. Link provided, click below 💕👇