Neuro Transformation Therapy
For the patterns you understand but keep repeating.
We explore the deeper beliefs and emotional responses behind anxiety, guilt, self-doubt and people-pleasing, and work on building new ways of responding.
Learn moreMeet Isabelle Fitzgerald
It’s your turn to feel like yourself again.
Hi, my name is Isabelle Fitzgerald, I help women who look fine on the outside but feel anxious, lonely and lost inside, to calm their mind, rebuild their confidence and feel like themselves again.
For many of the women I work with, retirement is approaching or already here. They’ve spent decades being capable, needed and busy. Now they’re wondering, “Who am I without all of that?”
Complimentary 30-minute ConsultationCounsellor · Neuro Transformation Therapist™ · Mindfulness Mentor
More than 25 years supporting people through emotional challenges and life changes.
Who I help
“I thought I’d feel relieved. Instead, I’m awake at 3am.”
Your career gave you structure, purpose and a reason to keep going. You were the one people counted on.
Now there’s more space in your day, but less peace than you expected.
You replay things you shouldn't have had to endure, old conversations, mistakes, regrets, things you wish you did differently, or you worry about the future and wonder whether your relationships will feel different when work is no longer filling the gaps.
You tell people you’re fine. People who think you should be grateful. But inside, you feel unsettled or guilty.
You don’t want the next chapter to feel small. You want to be back in your life.
Hi, I’m Isabelle
We start with you. Not a formula.
For more than 25 years, I’ve supported people through anxiety, grief, relationship difficulties and the moments when life stops feeling familiar.
I work with women who have spent years achieving, caring and holding everything together. Often, they understand their patterns well. What they want is to feel and respond differently.
I bring together counselling, Neuro Transformation Therapy, mindfulness and practical behaviour change. We choose the approach around what you need.
We talk honestly, work at your pace and practise tools you can use when you’re lying awake, doubting yourself or about to put your own needs last again.
The life you want back
Calm in the quiet. Confidence in what comes next.
- Settle your mind at night instead of going over everything again.
- Wake up with energy for something you actually want to do.
- Make decisions without needing everyone else’s approval.
- Enjoy time alone without feeling forgotten.
- Reconnect with friends, your partner and the parts of yourself you’ve put aside.
- Look ahead to travel, new interests or a different purpose with something to look forward to.
These are the everyday changes we work towards. We choose what matters to you, practise new responses and check what’s helping.
Four ways I can support you
The right support for what you’re carrying.
Mindfulness Mentoring & Behaviour Change
For a busy mind and habits you want to change.
Practical support with overthinking, emotional reactions, self-compassion and boundaries. You practise tools between sessions so they become part of everyday life.
Learn moreIntegrative Counselling & Emotional Wellbeing
For the things you don’t want to carry alone.
Space to work through grief, relationship difficulties, anxiety and life transitions, with practical strategies to help you move forward.
Learn moreEmotional Support for Older Adults
For you or an older family member.
Counselling and mindfulness support for loneliness, isolation, regrets, grief and changing circumstances. We work on confidence, connection and tools for difficult days.
Learn moreYou don’t have to choose a pathway before we speak. We can explore what suits you during your complimentary consultation.
Complimentary 30-minute ConsultationClient experiences
In their own words.
“I feel lighter, calmer, and much more hopeful.”
“I now feel stronger, calmer, more self-aware, and more connected to who I truly am.”
“feeling like my old self again”
Excerpts from individual client reviews, lightly edited for grammar.
Read more client reviewsYour next chapter
You’ve spent years making room for everyone else.
It’s easy to keep waiting until things settle down. Another month goes by with broken sleep, cancelled plans and very little left for you.
You don’t have to have everything worked out. You can start by asking what you want this part of your life to feel like.
More connected. More confident. More like you.
Experience & qualifications
A grounded approach. Personal support.
Isabelle is a certified Neuro Transformation Therapist™ Counsellor and Mindfulness Mentor. She also holds Monash University Certificates of Achievement in Maintaining a Mindful Life and Mindfulness for Well-being and Peak Performance.
Your complimentary 30-minute Consultation
Let’s talk about what you want to change.
If you’re ready to explore what could change for you, I’d love to have a chat.
What happens during the complimentary chat:
- We talk about what’s been happening for you and the patterns you’d love to change.
- We explore what you’ve already tried and what you’re hoping to achieve.
- I explain the approaches I offer and whether my support may be suitable for your needs.
There’s no pressure or obligation. Just an opportunity to connect, ask questions and see whether working together feels right.