Mindfulness Program For Kids
Program 1. Summary and Students Certificate
Program 1, includes 8 lessons that are flexible and easy to implement in a classroom setting or, 1 on 1 in a clinic or practise. Providing kids with essential life skills...
Program 1. Summary and Students Certificate
Program 1, includes 8 lessons that are flexible and easy to implement in a classroom setting or, 1 on 1 in a clinic or practise. Providing kids with essential life skills...
Lesson 1. What is Mindfulness?
Guided Breathing Exercise | 4:18 | Sitting And Breathing Like A Frog Educators | This is a great way to introduce kids to a fun belly breathing exercise. Ask students | "Who likes...
Lesson 1. What is Mindfulness?
Guided Breathing Exercise | 4:18 | Sitting And Breathing Like A Frog Educators | This is a great way to introduce kids to a fun belly breathing exercise. Ask students | "Who likes...
Lesson 2. My Breath Is A Superpower
Guided Breathing Exercise | 5:39 | Mind In A Jar Educators | Glitter Jar For this breathing exercise, teachers need a glitter jar or a snowglobe. Learn how to make a Glitter Jar. https://heartmindkids.com/how-to-make-a-glitter-jar-for-mindfulness/...
Lesson 2. My Breath Is A Superpower
Guided Breathing Exercise | 5:39 | Mind In A Jar Educators | Glitter Jar For this breathing exercise, teachers need a glitter jar or a snowglobe. Learn how to make a Glitter Jar. https://heartmindkids.com/how-to-make-a-glitter-jar-for-mindfulness/...
Lesson 3. Present Moment Awareness
Guided Breathing Exercise | 4:29 | Belly Breathing with a Breathing Buddy Educators | Before starting this breathing exercise make sure your students have chosen a breathing buddy. Learn a little more about...
Lesson 3. Present Moment Awareness
Guided Breathing Exercise | 4:29 | Belly Breathing with a Breathing Buddy Educators | Before starting this breathing exercise make sure your students have chosen a breathing buddy. Learn a little more about...
Lesson 4. Mindfulness And The Brain
Guided Breathing Exercise | 4:45 | Tree Pose Breath Educators | Today students will be doing this breathing exercise while standing up in tree pose position. If you have time, and you don't...
Lesson 4. Mindfulness And The Brain
Guided Breathing Exercise | 4:45 | Tree Pose Breath Educators | Today students will be doing this breathing exercise while standing up in tree pose position. If you have time, and you don't...
Lesson 5. Affirmations
Guided Breathing Exercise | 4:50 | Breathe In Calm Educators | Today we are going to be inhaling and exhaling calm and positive words, to help us feel more relaxed and positive inside. Invite...
Lesson 5. Affirmations
Guided Breathing Exercise | 4:50 | Breathe In Calm Educators | Today we are going to be inhaling and exhaling calm and positive words, to help us feel more relaxed and positive inside. Invite...