Mindfulness Program For Kids
Program 3. Summary and Students Certificates
Summary Program 3, includes 8 lessons that are flexible and easy to implement in a classroom setting or 1 on 1 in a clinic or practise. Providing kids with essential life...
Program 3. Summary and Students Certificates
Summary Program 3, includes 8 lessons that are flexible and easy to implement in a classroom setting or 1 on 1 in a clinic or practise. Providing kids with essential life...
Lesson 1. Mindfulness of Emotion
Guided Breathing Exercise | 5:00 | Sun Breath Today in our mindful breathing exercise we are going to imagine we are breathing in the glowing warmth of sunlight Educators | ...
Lesson 1. Mindfulness of Emotion
Guided Breathing Exercise | 5:00 | Sun Breath Today in our mindful breathing exercise we are going to imagine we are breathing in the glowing warmth of sunlight Educators | ...
Lesson 2. Heartfulness and Kindness
Guided Breathing Exercise | 5:00 | Heartful Breathing This breathing exercise helps balance thoughts and emotions to achieve mental clarity, it also helps focus attention, increases emotional self-regulation and resilience. Educators...
Lesson 2. Heartfulness and Kindness
Guided Breathing Exercise | 5:00 | Heartful Breathing This breathing exercise helps balance thoughts and emotions to achieve mental clarity, it also helps focus attention, increases emotional self-regulation and resilience. Educators...
Lesson 3. Managing Difficult Emotions
Guided Breathing Exercise | 5:00 | Breathe In Peace This breathing exercise helps create a peaceful universe within and without. Educators | Before reading our breathing exercise remind your students...
Lesson 3. Managing Difficult Emotions
Guided Breathing Exercise | 5:00 | Breathe In Peace This breathing exercise helps create a peaceful universe within and without. Educators | Before reading our breathing exercise remind your students...
Lesson 4. Gratitude, Why Is It So Important?
Guided Breathing Exercise | 5:00 | Breaths Of Gratitude This powerful exercise helps students to be more mindful of the positive things in their life. Breathing in and out gratitudes regularly can greatly...
Lesson 4. Gratitude, Why Is It So Important?
Guided Breathing Exercise | 5:00 | Breaths Of Gratitude This powerful exercise helps students to be more mindful of the positive things in their life. Breathing in and out gratitudes regularly can greatly...
Lesson 5. Connecting With Our Positive Qualities
Guided Breathing Exercise | 5:00 | Alternate Nostril Breathing This simple breathing exercise brings fresh energy to both sides of the brain. Benefits can also include increased focus and concentration. Educators | ...
Lesson 5. Connecting With Our Positive Qualities
Guided Breathing Exercise | 5:00 | Alternate Nostril Breathing This simple breathing exercise brings fresh energy to both sides of the brain. Benefits can also include increased focus and concentration. Educators | ...