Mindfulness Program For Kids
Lesson 3. Mindfulness Of Touch
Guided Breathing Exercise | 5:00 | Back to Back Breathing This breathing exercise allows children to expand awareness outside of their own bodies as well as listen and feel mindfully Educators...
Lesson 3. Mindfulness Of Touch
Guided Breathing Exercise | 5:00 | Back to Back Breathing This breathing exercise allows children to expand awareness outside of their own bodies as well as listen and feel mindfully Educators...
Lesson 4. Mindful Tasting
Guided Breathing Exercise | 5:00 | Breathing in Smell and Colour Today in our mindful breathing exercise we are going to imagine breathing in the smell and colour of certain foods....
Lesson 4. Mindful Tasting
Guided Breathing Exercise | 5:00 | Breathing in Smell and Colour Today in our mindful breathing exercise we are going to imagine breathing in the smell and colour of certain foods....
Lesson 5. Mindfulness of Thoughts
Guided Breathing Exercise | 5:25 | Blank White Board Breathing Today in this breathing exercise we will imagine we are seeing our thoughts on a blank whiteboard. Then, as we watch...
Lesson 5. Mindfulness of Thoughts
Guided Breathing Exercise | 5:25 | Blank White Board Breathing Today in this breathing exercise we will imagine we are seeing our thoughts on a blank whiteboard. Then, as we watch...
Lesson 6. Popcorn Thoughts
Guided Breathing Exercise | 3:26 | Here and Now Breath This is a great breathing exercise to bring you back into the present moment and into the Here and NOW. Educators | ...
Lesson 6. Popcorn Thoughts
Guided Breathing Exercise | 3:26 | Here and Now Breath This is a great breathing exercise to bring you back into the present moment and into the Here and NOW. Educators | ...
Lesson 7. Monkey Mind
Guided Breathing Exercise | 3:53 | Matching Breaths In today’s breathing exercise we will be counting our breaths and matching them as we breathe in and out. Educators | Matching and counting...
Lesson 7. Monkey Mind
Guided Breathing Exercise | 3:53 | Matching Breaths In today’s breathing exercise we will be counting our breaths and matching them as we breathe in and out. Educators | Matching and counting...
Lesson 8. Distraction, what is it?
Guided Breathing Exercise | 5:25 | Shoulder Roll Breathing During this breathing exercise, we take slow deep breaths in through our nose and raise our shoulders up towards our ears. Then slowly lowering...
Lesson 8. Distraction, what is it?
Guided Breathing Exercise | 5:25 | Shoulder Roll Breathing During this breathing exercise, we take slow deep breaths in through our nose and raise our shoulders up towards our ears. Then slowly lowering...