Mindfulness Program For Kids
Lesson 6. Mindfulness For The Body
Guided Breathing Exercise | 3:12 | Big Balloon Breathing Educators | Today we are going to imagine we are blowing up a big balloon to practise our breathing. Put your hand up if...
Lesson 6. Mindfulness For The Body
Guided Breathing Exercise | 3:12 | Big Balloon Breathing Educators | Today we are going to imagine we are blowing up a big balloon to practise our breathing. Put your hand up if...
Lesson 7. Mindful Motions
Guided Breathing Exercise | 5:32 | Breathing in Motion Educators | For this Breathing Exercise lead the students in doing movements while seated. Let’s begin | Reflection | How does everyone feel...
Lesson 7. Mindful Motions
Guided Breathing Exercise | 5:32 | Breathing in Motion Educators | For this Breathing Exercise lead the students in doing movements while seated. Let’s begin | Reflection | How does everyone feel...
Lesson 8. Anchor Breathing
Guided Breathing Exercise | 5:16 | Anchor Breathing Educators | Today we will be learning about ANCHOR BREATHING. Anchor Breathing helps you connect with the calm place within yourself when you are feeling...
Lesson 8. Anchor Breathing
Guided Breathing Exercise | 5:16 | Anchor Breathing Educators | Today we will be learning about ANCHOR BREATHING. Anchor Breathing helps you connect with the calm place within yourself when you are feeling...
Program 2. Summary and Students Certificate
Summary Program 2 includes 8 lessons that are flexible and easy to implement in a classroom setting or 1 on 1 in a clinic or practise. Providing kids with essential life...
Program 2. Summary and Students Certificate
Summary Program 2 includes 8 lessons that are flexible and easy to implement in a classroom setting or 1 on 1 in a clinic or practise. Providing kids with essential life...
Lesson 1. Mindful Seeing
Guided Breathing Exercise | 5:00 | Flower Breathing Educators | Let’s invite everyone to sit and put our mindful bodies on. Stretching your spine tall like a mountain, gently breathing in,...
Lesson 1. Mindful Seeing
Guided Breathing Exercise | 5:00 | Flower Breathing Educators | Let’s invite everyone to sit and put our mindful bodies on. Stretching your spine tall like a mountain, gently breathing in,...
Lesson 2. Mindfulness Listening
Guided Breathing Exercise | 5:00 | Hissing Breath This breathing exercise connects kids to their exhale. By extending the exhale we will help children learn how to calm and slow down their inner...
Lesson 2. Mindfulness Listening
Guided Breathing Exercise | 5:00 | Hissing Breath This breathing exercise connects kids to their exhale. By extending the exhale we will help children learn how to calm and slow down their inner...