Mindfulness For Stress and Anxiety Relief

Calm your nervous system, ease anxiety, and feel safe within.

Description:
In each mindfulness session, I will guide you to gently regulate your emotions, soothe and calm your nervous system, and live more fully in the present. Together we’ll quiet the anxious mind, ease triggers, and rebuild inner safety. You’ll walk away with simple, powerful mindfulness tools that bring more peace, confidence, and emotional freedom into your daily life and relationships.

1. Select Duration, 1 Hour or 1.5 Hours.
2. Times available will be confirmed via email.
3. Visit Isabelle in person or simply click the Zoom link emailed and start your session at your scheduled time.

Contact: isabelle@mypeacefuluniverse.org