Anxiety Relief For Kids

Overcome Your Monkey Mind is a 10-session audio course with over 12'000 listens globally. One of the worlds most popular mindfulness programs that provides anxiety relief for kids.

The course includes vital lessons and exercises that engage and empower children with the tools needed to manage difficult thoughts and emotions in a positive and healthy way, now and for the rest of their lives.

CONTENT

10 Audio Lessons
*Suitable for children ages 7 - 12

Session 1. My Breath Is A Super Power
Session 2. Living In The Present Moment
Session 3. Understanding Body Sensations
Session 4. The Power Of Touch
Session 5. Anchor Breathing
Session 6. Popcorn Thoughts
Session 7. Positive And Negative Thoughts
Session 8. Managing Difficult Emotions
Session 9. Attitude Of Gratitude
Session 10. Breathe And Smile

Practise listening to your course as many times as you like, but remember don’t skip ahead, just one session a day for 10 days.

DOWNLOADS

• Use the link emailed to DOWNLOAD your mindfulness course.
• For support email us at kye@mypeacefuluniverse.org