Program 1. Summary and Students Certificate

Program 1, includes 8 lessons that are flexible and easy to implement in a classroom setting or, 1 on 1 in a clinic or practise. Providing kids with essential life skills as well as assisting educators and practitioners with their own understanding of Mindfulness and Meditation.

 

Program 1

In Program 1 children begin to experience what it means to live in the present moment and be mindful. They also develop a solid understanding of how the breath is the foundation of Mindfulness.

Program 1 has been designed to help children learn and experience;

• The concept of Mindfulness
• Present Moment Awareness
• Deep Belly Breathing, so that they are able to feel calmer in any situation.
• Positive Self-talk
• and, how to be Mindful in everyday experiences.

 

 

Lessons Include

1. What is Mindfulness
2. My Breathe Is A Superpower
3. Present Moment Awareness
4. Mindfulness And The Brain
5. Affirmations
6. Mindfulness For The Body
7. Mindful Motions
8. Anchor Breathing

 

Students Certificate

• Congratulate your students for participating.
• At the end of the program slide your Students Certificate to your desktop, select and print.